When you first saw an intrusive ad on one of the sites offering penis enlargement, didn't you want to try it? These ads can be seen at every step and in the end it all boils down to whether you need to spend a lot of money on an operation or purchase special devices to grow. However, there is a free and safe way to increase your dignity - penis enlargement exercises. They are available to everyone and can be easily performed at home.
Before performing any exercise to enlarge the penis, it is necessary to remember that the result will not come in the first few days. To see positive momentum, you need to exercise regularly for at least four weeks. For this reason, many give up what they started after a few days. Do you want to reach your goal? Be patient, do it, don't wait! There's good news for young people - they expect first results a little faster than adult men. This is due to the accelerated growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique used to increase penis size is enhanced stretching. Repeated repetition of stretching movements allows you to increase the volume of the corpora cavernosa (chambers within the body that are responsible for their enlargement during an erection), as well as improving blood flow and the duration of an erection. Thus, stretching procedures have a multifaceted effect when performed regularly.
The increase in length is obtained by stretching the penis in the direction of the longitudinal axis. An increase in the thickness of the penis is produced by the long-term retention of an erection.
In order for penis enlargement exercises not only to bring the desired result, but also not to harm health, it is necessary to warm up and prepare the organ for training. To do this, soak a piece of cloth (you can bring a towel) in warm water at a comfortable temperature, then wrap the damp cloth around the shaft of the penis. A warm compress is kept in this state for 3-4 minutes, after which it is removed. This procedure must be repeated at least 3 times so that the desired effect appears - vasodilation, blood flow to the organ and its relaxation. After the last wrap, the penis must be dried.
3 main stretching techniques
At home, you can use various stretching techniques, including advanced ones. It is advisable to start with the simple and effective methods described below. With their help, you can achieve the following results that will last a lifetime:
- Increase in length by 1-3 centimeters;
- Increase in thickness by 1-2 centimeters.
So, at home, you can get a good effect and completely free of charge - it is enough to correctly study the technique of performing exercises and show patience.
first technique
The most common and simple technique that won't cause any problems at home. It can be done sitting or standing, whichever is more convenient. Procedure:
- Hold the penis firmly at the top without obstructing blood flow;
- Pull the organ to the side, stretching until slight discomfort appears, then hold it in the same position for 5 minutes;
- After performing the first stretch, rest for a minute, during which you need to make circular massage movements in the groin area.
This procedure must be repeated 5 times, each time stretching the penis in different directions for uniform growth. Each stretch should be followed by a minute of rest.
After all 5 stretches are completed, you should pull the penis away from you and hold it in that position for exactly one minute. This cycle of exercises is considered completed. The first results when using this technique can be seen after 2-3 weeks, and an impressive effect will appear after 3-4 months.
second technique
Be sure to do some preparatory work before doing this exercise. Follow the steps below to get the result:
- Hold the genital organ at the top and squeeze it lightly so you don't block blood flow and don't cause yourself pain;
- Stretch the penis away from you with enough force to stretch without pain;
- Hold the penis in a static stretched state for one minute, then release.
It is necessary to stretch the penis lengthwise as part of this exercise for 20 minutes (this is considered one session). Several of these sessions can be performed at the same time, the interval between which must be at least 15 minutes.
third technique
This exercise to increase the length and thickness of the penis can often be found in men's fashion magazines - it has penetrated there because of its simplicity and effectiveness.
Get ready and start with the following:
- Take the penis and stretch it towards you and away from you 10 times, with each stretch it should take 15 seconds in time;
- Continue the indicated stretching technique 10 times in each direction away from you;
- Achieve an erect state of the penis and start rotating it to the right and left sides 15 times - this stage is necessary to develop length and thickness at the same time.
After a short rest (5-10 minutes), you can repeat the procedure to increase the length and thickness of the penis.
Not all penis enlargement exercises are listed here - you can find advanced techniques, which are recommended to start only after mastering the basics given in the article. Wait patiently for the first results, don't give up and gradually move on to advanced exercises with which you can get an effective penis enlargement.